Why YOGA?

• ​Stimulate your immune system
• Relieve your body from stress and tension
• Improve blood circulation, muscle tone, 
  flexibility and balance
• Control symptoms associated with puberty,
  menstruation, pregnancy and menopause
• Develop concentration, memory, creativity
  and self-esteem
• Slow down aging​

Interested in our workshops and training?

Workshop Schedule

Wondering when the
next class is?
​Interested in trying
something new?

CLASS SCHEDULE

Curious about the cost?
We offer packages
for every ​price-point.

RATES

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"As a Holistic Health Practitioner, I recommend yoga to all my patients for optimum wellness.
​- L. St-Martin, Holistic Health Practitioner 

"Yoga is one of the five key elements towards optimal living. I recommend all of my patients to discover the benefits of yoga."
​​- Dr. M Desjardins, Chiropractor

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​
​Child or senior, male or female...
​Regardless of your professional status, 
physical condition or
stress level...
​
​Practicing YOGA
benefits EVERYONE